| Also known as |
BCAAs |
| Blood pressure |
No significant impact |
| Chemical name |
L-Leucine, L-Isoleucine, L-Valine |
| Dosage (medical) |
Up to 12 grams per day, depending on medical condition |
| Dosage (sports) |
5-20 grams per day, often taken before or during exercise |
| Effects |
Increases protein synthesis, reduces muscle breakdown, enhances endurance |
| Formula |
C6H13NO2 (Leucine), C6H13NO2 (Isoleucine), C5H11NO2 (Valine) |
| Half-life |
2-4 hours |
| Hepatotoxicity |
Low, but caution advised in patients with liver disease |
| Lab Test |
Amino acid plasma levels |
| Main action |
Muscle protein synthesis and energy production |
| Side effects |
Fatigue and loss of coordination if overconsumed |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Substance class |
Amino Acids |
| Tab Piece |
500 tabs |
| Trade name |
Various, including BCAA 5000, Xtend, MusclePharm BCAA |
| Use in sports |
Popular among bodybuilders and athletes to boost muscle growth and performance |
| Water Retention |
Minimal |
| Release form |
tabs |
| Manufacturer |
aone |
